Category: Diet & Nutrition

A balanced diet is one of the most powerful tools in managing PCOS symptoms naturally. What you eat can directly impact your hormones, insulin levels, weight, and energy. That’s why at PCOS Care India, we focus on providing practical, science-backed nutrition advice tailored for women with PCOS.

In this section, you’ll find helpful guides on PCOS-friendly foods, meal planning tips, recipes, and lists of what to eat and what to avoid. Whether you’re aiming to lose weight, improve fertility, or simply feel better day-to-day, the right diet can make a real difference.

We believe that food is more than fuel, it’s medicine. Our goal is to help you understand how specific nutrients support hormonal balance, reduce inflammation, and stabilize blood sugar levels. You don’t need extreme diets or complicated rules—just simple, consistent habits that nourish your body and support your healing journey.

Explore our expert tips and learn how to build a sustainable, enjoyable diet that works for your body—not against it. Because when you eat well, you feel well—and that’s the first step to thriving with PCOS.

Is Green Tea Good for PCOS Weight Loss? What Research Shows

One of the most prevalent hormonal conditions affecting women of reproductive age is polycystic ovarian syndrome, or PCOS. It can affect menstrual cycles, cause weight gain, and make it harder to maintain a healthy lifestyle. Many women search for natural ways to support their health alongside medical care. One of the top questions is: Is […]

How to Lose Weight with PCOS Naturally (No Pills or Surgery)

Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects many women and often leads to weight gain. Hormonal imbalance, insulin resistance, and a slow metabolism can make it harder to lose weight. While some turn to pills or surgery, there are safe and effective ways to achieve results naturally. If you are wondering how […]

Best Foods for PCOS & Food List to Avoid for Hormonal Balance

When it comes to managing PCOS, a well-balanced diet plays a crucial role. A PCOS-friendly diet can help regulate insulin levels, promote hormonal balance, and support healthy weight management. In this blog, we’ll guide you through the best foods for PCOS, foods to avoid with PCOS, and overall PCOS-friendly foods that can benefit women with […]